One dumbbell, seventeen weights
Choose from seventeen settings between 5kg and 40kg without storing a separate rack of fixed dumbbells.
Pehlwan strength equipment
The Pehlwan 40kg Adjustable Dumbbell
5kg–40kg • 17 settings • Quick-turn dial
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One compact dumbbell replaces seventeen fixed weights. Choose a single for focused training or a pair for balanced free-weight sessions.
- 5kg through to 40kg per dumbbell
- 17 selectable weight settings
- Quick-turn dial weight change
- Non-slip knurled handle
- Space-saving storage cradle
- Available singly or as a pair
Best value — complete setup
ProSmith + Installation + Dumbbells
The ProSmith plus the full 40kg dumbbell pair — guided barbell, cable, rack and free-weight training in one order. Choose professional installation (UK only) or self-assembly delivery.
ProSmith + 2 × dumbbells£1,699.99£1,779.98Save £79.99
Includes the 2-year warranty upgrade at no extra cost.
Adds the items to your basket; the saving is applied automatically at checkout.
Just want the dumbbells?
Choose one dumbbell or a pair.
£279.99
Two adjustable dumbbells with two storage cradles
Save £19.99 compared with buying two singles.
5–40kg
Weight range
17
Settings
45.5cm
Length
Quantity
1
Pay in 3 with Klarna — 0% interest — £93.33/month
Free UK delivery. Dispatched within 3–5 business days.
2-Year Warranty
30-Day Returns
Secure Checkout
Plain and practical
What These Are
Fast weight changes
Press the handle down while the dumbbell is in its cradle, turn the dial to your chosen weight, then lift. The unused plates stay in the cradle.
A practical home footprint
Each dumbbell and cradle measures 45.5 × 24 × 26cm, making it straightforward to store beside a bench or against a wall.
Range for varied training
Use lighter settings for warm-ups and smaller movements, then move towards 40kg for presses, rows, squats and lunges.
Buy what you need
Choose one 40kg adjustable dumbbell for £149.99, or a pair for £279.99. The pair saves £19.99 compared with buying two singles.
Select one of seventeen weight settings while the dumbbell is seated in its cradle. Press down, turn the dial, and lift; the plates you do not need remain stored in the cradle. Choose a single dumbbell or a matched pair.